How Victor Basa bulks up ‘the right way’ | Inquirer Feature

The model-actor creates his own exercise programs and watches what he eats to get just buff enough, so he won’t ‘look like a bouncer’ By Marge C. EnriquezPhilippine Daily Inquirer Original here: http://lifestyle.inquirer.net/117157/how-victor-basa-bulks-up-the-right-way#ixzz2aX3DaCJV  LIFTING lighter weights builds muscle endurance. NELSON MATAWARAN In GMA 7’s homosexual-themed teleserye “My Husband’s Lover,” model-actor Victor Basa plays David, a chef and […]

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Using Data to Keep Fit | Samsung S Health

Health is such an important word or term thrown around nowadays, it’s associated with lifestyle, well being, or even the latest fad diet or gimmick meant to shave off pounds without much effort. When making a toast to somebody, good health is rarely ever unmentioned. So what is it if it isn’t just the fitness […]

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